In 100 g (Grams) of Fish, monkfish, cooked, dry heat there is 0 g of Fiber, total dietary.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, monkfish, cooked, dry heat

Fish, monkfish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, monkfish, cooked, dry heat are listed below.

Water	78.51 g	78.51	g	78.51%
Energy (calorie)	97 kcal	97	kcal
Energy (joule)	406 kJ	406	kJ
Protein	18.56 g	18.56	g	18.56%
Total lipid (fat)	1.95 g	1.95	g	1.95%
Ash	1.55 g	1.55	g	1.55%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	256 mg	256	mg	0.26%
Potassium, K	513 mg	513	mg	0.51%
Sodium, Na	23 mg	23	mg	0.02%
Zinc, Zn	0.53 mg	0.53	mg
Copper, Cu	0.036 mg	0.036	mg
Manganese, Mn	0.031 mg	0.031	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.073 mg	0.073	mg
Niacin	2.558 mg	2.558	mg
Pantothenic acid	0.173 mg	0.173	mg
Vitamin B-6	0.277 mg	0.277	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	1.04 µg	1.04	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	14 µg	14	µg
Vitamin A, IU	46 IU	46	IU
Cholesterol	32 mg	32	mg	0.03%
Tryptophan	0.208 g	0.208	g	0.21%
Threonine	0.814 g	0.814	g	0.81%
Isoleucine	0.855 g	0.855	g	0.86%
Leucine	1.509 g	1.509	g	1.51%
Lysine	1.705 g	1.705	g	1.70%
Methionine	0.549 g	0.549	g	0.55%
Cystine	0.199 g	0.199	g	0.20%
Phenylalanine	0.725 g	0.725	g	0.72%
Tyrosine	0.627 g	0.627	g	0.63%
Valine	0.956 g	0.956	g	0.96%
Arginine	1.111 g	1.111	g	1.11%
Histidine	0.547 g	0.547	g	0.55%
Alanine	1.123 g	1.123	g	1.12%
Aspartic acid	1.901 g	1.901	g	1.90%
Glutamic acid	2.771 g	2.771	g	2.77%
Glycine	0.891 g	0.891	g	0.89%
Proline	0.656 g	0.656	g	0.66%
Serine	0.757 g	0.757	g	0.76%

Nutrients in Fish, monkfish, cooked, dry heat